Thursday - September 25
Noon swim - short-course meters - 95 min - posting total yards is a waste of time
I always always feel terrible after a day out of the water and today was no exception.
6x25s fast on 30-45s - clean and fast (not all out)
12x25 with parachute - increasing resistance - not fast - just trying to get used to swimming with the chute. Still this is very hard.
10 starts + underwaters > I want to do this 2x per week = 200+ starts and transitions
6 hard 10y under water on 30s
3 rounds -
10x25 kick medium pace
10x25 easy / fast on 20/25
4x 10 yards sprint on 1 minute
Make-up for missing workout yesterday - 60 min - yards
Just about 2000 easy aerobic - nothing more than 100 - slow swimming 1:00s on 100s
2x75 fast 39 and 38 - not all out, but also not easy
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